Spring 2024 program
Flourish, Light and Abundance

April 11th to May 2nd

This program will gently wake us up in a warm, soft and comforting way. As the spring flourishes, we will get in harmony with it. We will move into the sweetness of a new life, full of renewed vitality.

This program is about opening the flow of our vitality and connecting deeper to our feminine nature.

Being magnetic and living life in flow and prosperity.

We will practice to embrace our feminine nature, surrender to the present, connect to our bodies, accept our feelings, let go, and sense the natural unfolding of our inner harmony. We will build inner trust, comfort and security. Expand our vitality and spark our creativity.

Milk and honey in a bed of roses.

Program

April 11th: Harmony and Sweetness
Connecting to our bodies, grounding and softening. Letting our bodies unfold naturally into harmony and sweetness. Connecting with our feminine nature.
Gentle Yoga class

April 18th: Planting and Nurturing
Relaxing in trust and letting go. Allowing comfort and ease in body and mind. Listening to our intuition, making space for our deepest wishes. Connecting with our feminine nature.
Gentle Yoga class

April 25th: Sparking Creativity and Inspiration
Increasing our vitality, creativity and inspiration. Surrendering to the present.
Dynamic Yoga class

May 2nd: Aliveness, Openness and Gratitude
Opening our hearts and feeling gratitude. Inspiration, vitality and feminine energy. Flourishing together in Light towards Abundance!
Dynamic Yoga class - Ending with longer meditation

Every week, the sessions will start at 19:30 and end at 20:40 (GMT+1, Paris/France).

Through this practice, we will learn how we can implement these tools to better handle our challenges from outside of the Yoga mat, in our daily lives.
It does not matter where you are in your life, this program is made for you. It is meant to prepare you for the new beginnings that await, a flourishing new life!

What is feminine nature?

Feminine nature or feminine energy is linked to creativity, inspiration, life force and playfulness. It is linked to our emotions, intuition, sensitivity, trust, softness, and our open heart. When balancing and connecting to these areas, we embrace our feminine nature.

Being magnetic and living life in flow and prosperity.

We all have a masculine and a feminine nature and we need them to be balanced. This has nothing to do with being a man or a woman, it is only about our energy. When we feel any sort of blockage, it means that they are out of balance. Yin and yang. Sun and Moon, and all other dualities.

Effects of blocked feminine energy

• Being disconnected from our body
• Suppressing our feelings
• Lacking creativity
• Lacking vitality
• Feeling stuck
• Ignoring intuition
• Having difficulties to receive
• Feeling stressed and overwhelmed
• Trying to control life
• Trauma and fears
• Blockage of self expression
• Reproductive issues
• Hormone imbalances
• Overworking
• Defensiveness