Warrior three in front of the sea

New Year's Online Workshop

January 11th

Start this new year in the best possible way, through Yoga. We will spark our inspiration, creativity, express our gratitude and set our intentions for 2024, together!

During this New Year's Online Workshop we will look back at the year that has just passed and write down our reflections to let go and give thanks to the past, and open our hearts to the future with gratitude and love.

This nurturing, calm and open hearted practice will bring us together towards our inspiration, creativity and inner peace. It will be the perfect setup to process 2023 and manifest our dreams for this year to come!

We will be practicing Hatha Yoga, meditation and Pranayama. We will also create the right space to write and enter a deeper reflection state.

Meet new people and share your new year's gratitude and intentions, together, for 2024!

Module content

  • Yoga practice: 70 minutes
  • Meditation: 10 minutes
  • Pranayama: 5 minutes
  • Journaling: 20 minutes
  • Sharing - Talking together: 15 minutes

Required equipment

  • Yoga mat
  • Comfortable clothes
  • Blanket and pillow(s)
  • Webcam / camera
  • Computer / laptop / IPad to display the video stream
  • Notebook and pen
  • Recommended, but not mandatory: Two Yoga blocks

Date

Thursday January 11th, 18:00 to 20:00 (GMT+2, Paris/France)

Language

English

Investment

  • 25€
  • 200DKK

Join me

Click here to join this workshop, or if you have any questions!